Back Stretcher

Made it in 3 pieces . Combined it is 600mm long .

Lay it on the floor , position the upperbody over it and lay down with your spine in the groove ,  the lowerback on the highest part of the stretcher .( maybe you can turn it around and place the higher part between the shoulderrblades )

Now relax … 

If there is something that you think needs to be changed , let me know … it's a work in progress .

Remember at all times … I'm not a doctor !