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Piriformis Psoas Muscle Release Tool - WITH SUPPORT 3D Printer File Image 1
Piriformis Psoas Muscle Release Tool - WITH SUPPORT 3D Printer File Image 2
Piriformis Psoas Muscle Release Tool - WITH SUPPORT 3D Printer File Thumbnail 1
Piriformis Psoas Muscle Release Tool - WITH SUPPORT 3D Printer File Thumbnail 2

Piriformis Psoas Muscle Release Tool - WITH SUPPORT

Brady Candell avatarBrady Candell

September 2, 2025

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Description

Unlock targeted relief and soothe deep muscle tension with the Piriformis & Psoas Release Tool. Designed to simulate a therapist's knuckles, this ergonomic tool applies precise pressure to hard-to-reach muscles in your hips and lower back, including the piriformis and psoas. Its unique shape features two rounded pressure points and a central channel to protect your spine. By simply lying on the tool and using your body weight, you can control the intensity of the massage and achieve a deep, effective release, helping to alleviate pain and improve flexibility from the comfort of your home.

This design was created so it has maximum strength with the least amount of filament - with supports.  I have created another tool just like this that DOES NOT require supports.

Filament: Use PETG for its strength and durability, which are ideal for a tool that will bear body weight.

Nozzle Temperature:  242°F (or 116°C) is a good starting point for PETG, as it allows for good layer adhesion.

Build Plate Temperature: A 70°C build plate will help prevent warping and ensure good bed adhesion.

Infill: An 18% gyroid infill is a great choice. The gyroid pattern provides excellent strength from all directions without being overly dense, which saves on filament and print time

NOTE:  The included gcode was created for a Creality Ender S3.

License:

Standard Digital File License

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